Awareness, as always, is the first and most important step towards taking back control and setting your inner balance straight. There is, unfortunately, no single answer when it comes to inner-balance and no one situation that throws us all off, but we can all begin in the same way to shine a spot-light onto what is causing you the current bumpy ride. This seems a tricky question, especially when we can’t put our finger on what’s out of balance. There are times when we know why and then there are times we have no idea what’s out of balance or why.

Sometimes we feel out of place in a familiar setting, uncomfortable or wary with people and situations we know well. Sometimes we simply feel out of sorts, a bit grumpy, over-tired even after enough sleep, unproductive or unmotivated. You don’t have to have kids or be waiting to see how new bosses will influence your life to feel out of balance. Our family has new work projects, unknown bosses and team changes and big renovations looming on the horizon and our dreams are filled with ‘what-ifs’ and ‘if-that, then-whats’. I’m feeling it myself as we come to the end of term routine has jumped out of the window and fled in a panic, change is imminent and uncertain with new schools and new classes. What does it mean to feel out of balance? I wonder if I even have to describe this feeling? We all know it.

Life coach the wheel of life